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Please be aware, classes with ***, You must schedule this class via sign up sheet or phone call no later than C.O.B. the day prior to the class.

Day / Time

Class
     
  Monday - Friday  
    11:00 AM -  1:00 PM Kickboxing
    Crossfit
    Boxing
    BJJ
     
Monday  
  6:00 PM -  7:00 PM Kickboxing
     
    7:00 PM -  8:00 PM MMA/Submission Grappling
     
Tuesday  
    6:00 PM -  7:00 PM Muay Thai
    6:00 PM -  7:00 PM Kids Class
    6:00 PM -  7:00 PM Women's Kick Boxing
    7:00 PM -  8:30 PM Adult BJJ
     
Wednesday  
  6:00 PM -  7:00 PM MMA/Submission Grappling
  7:00 PM -  8:00 PM MMA
     
Thursday  
  6:00 PM -  7:00 PM Muay Thai
  6:00 PM -  7:00 PM Kids Class
  6:00 PM -  7:00 PM Women's Kick Boxing
  7:00 PM -  8:30 PM  Adult BJJ
     
Friday  
No Classes  
     
Saturday  
    Noon  -  2:30 PM Open Mat
     
  Sunday  
    4:00 PM -  Until  Kick A$$ Sundays
 
Class Requirements / Uniforms

- BJJ  classes require full Gi Top, Bottom and Belt
- Sambo require Gi Top, Shorts and Belt
- MMA require MMA Gloves (Padded Grappling Gloves)
- Boxing has no requirement, but hand wraps are suggested
- Muay Thai , has no requirement, hand wraps and shin pads suggested
- Mouth Piece recommended for all classes
- Please note all the required items can be purchased at "Dixson's Dungeon"

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